Looking for a simple, tasty dish that makes Brussels sprouts shine? You’ve come to the right place! In this blog, I’ll share my favorite recipe for maple glazed Brussels sprouts. This dish is savory, sweet, and full of flavor. Whether you’re a veggie lover or trying to add greens to your meals, these Brussels sprouts will impress you and your guests. Let’s dive in and make this easy yet delicious recipe together!
Why I Love This Recipe
- Deliciously Sweet and Savory: The combination of maple syrup and balsamic vinegar creates a perfect balance of sweetness and tanginess that elevates the natural flavor of Brussels sprouts.
- Quick and Easy: This recipe takes only 30 minutes from start to finish, making it a perfect side dish for any weeknight dinner.
- Nutty Crunch: Adding pecans not only enhances the flavor but also gives the dish a delightful crunch that contrasts beautifully with the tender Brussels sprouts.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins and nutrients, making this dish a healthy addition to your meal without sacrificing taste.
Ingredients
Required Ingredients for Maple Glazed Brussels Sprouts
To make this tasty dish, gather these key items:
– 1 lb Brussels sprouts, trimmed and halved
– 2 tablespoons olive oil
– 1/4 cup pure maple syrup
– 1 tablespoon balsamic vinegar
– 1 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
These ingredients create a sweet and savory blend that makes the Brussels sprouts shine.
Optionally Included Ingredients
You can add a few extra touches for more flavor:
– 1/4 cup pecans, roughly chopped
– 2 tablespoons fresh parsley, chopped (for garnish)
The pecans add a nice crunch, while parsley gives a fresh look.
Ingredient Substitutions and Enhancements
If you don’t have something on hand, no worries! You can swap ingredients easily:
– Use avocado oil instead of olive oil for a different taste.
– Honey can replace maple syrup if you want a different sweet flavor.
– You can skip balsamic vinegar and use lemon juice for a fresh twist.
These tweaks still keep the dish delicious while letting you use what you have.
Step-by-Step Instructions
Prepping the Brussels Sprouts
Start by washing the Brussels sprouts under cold water. This removes dirt and grit. Trim the ends and cut each sprout in half. This helps them cook evenly. You want them about the same size for best results. If some are larger, cut them into quarters.
Mixing and Coating Ingredients
In a large bowl, add the halved Brussels sprouts. Pour in 2 tablespoons of olive oil. Then, add 1/4 cup of pure maple syrup and 1 tablespoon of balsamic vinegar. Sprinkle in 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss everything until the sprouts are well coated. Make sure each piece gets a nice glaze.
Roasting and Timing Tips
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the coated Brussels sprouts in a single layer on the sheet. Roast them in the oven for 20 to 25 minutes. Stir them halfway through for even cooking. They should be tender and crispy on the edges. In the last 5 minutes, add 1/4 cup of chopped pecans for extra crunch. After roasting, let them cool for a minute. Top with fresh parsley before serving.
Tips & Tricks
Achieving Perfect Caramelization
To get that beautiful caramelization, start by spreading the Brussels sprouts out. Make sure they are in a single layer on your baking sheet. Crowding them can lead to steaming instead of roasting. Keep your oven at 400°F. This high heat helps them brown nicely. Stir them halfway through to allow even cooking. Look for a golden color and a slight crisp on the edges. This is the sweet spot!
How to Store Leftovers
If you have extras, let them cool down first. Place them in an airtight container. You can store them in the fridge for up to four days. Reheat them in the oven to keep them crispy. Just a few minutes at 350°F should do the trick. You can also use a microwave, but they may lose some crunch.
Flavor Enhancements and Personalization
You can easily customize this dish! Try adding different nuts like walnuts or almonds for a twist. For a spicy kick, sprinkle some red pepper flakes over the sprouts. If you want a tangy flavor, mix in some lemon juice before serving. Fresh herbs like thyme or rosemary can add depth as well. Feel free to experiment and find your favorite flavor combination!
Pro Tips
- Freshness Matters: Choose Brussels sprouts that are firm and vibrant green for the best flavor and texture.
- Maple Syrup Quality: Use pure maple syrup rather than imitation for richer flavor and natural sweetness.
- Even Cooking: Make sure to spread the Brussels sprouts in a single layer on the baking sheet to ensure even roasting.
- Texture Variation: For extra crunch, consider adding other nuts like walnuts or almonds along with pecans.
Variations
Alternative Sweeteners and Flavor Profiles
You can switch maple syrup for honey or agave nectar. Both add sweetness but change the taste. If you want a twist, try coconut sugar. It has a caramel flavor that pairs nicely. To add a spicy kick, mix in a dash of chili flakes. This will balance the sweet and savory.
Adding Different Vegetables
Brussels sprouts love company! You can add carrots or sweet potatoes for color and taste. Just chop them into similar sizes. This helps them cook evenly. Roasted broccoli or cauliflower also works well. They will soak up the glaze and add texture.
Vegan and Dietary Modifications
To keep this dish vegan, ensure your maple syrup is pure. You can skip the pecans for nut-free meals. If you want more protein, try adding chickpeas. They roast well and add a nice crunch. Another option is to use olive oil for a lighter touch. This keeps the dish healthy and tasty.
Storage Info
Refrigeration Guidelines
To keep your maple glazed Brussels sprouts fresh, store them in the fridge. Place them in an airtight container. This helps prevent moisture loss and keeps them tasty. They can last up to four days in the fridge. When you are ready to eat, just reheat them gently.
Freezing and Reheating Tips
You can freeze leftover Brussels sprouts if you want to keep them longer. First, cool them completely. Then, pack them into freezer bags or airtight containers. Remove as much air as you can. They can stay good for up to three months in the freezer. When you are ready to enjoy them, thaw them in the fridge overnight. Reheat in the oven or on the stovetop for best results. This keeps their flavor and texture.
Shelf Life for Cooked Maple Glazed Brussels Sprouts
Cooked maple glazed Brussels sprouts have a good shelf life. When stored properly in the fridge, they are safe for about four days. If you freeze them, they can last up to three months. Always check for any signs of spoilage, like an off smell or a slimy texture. These signs mean it’s time to toss them. Enjoy your dish while it’s fresh for the best taste!
FAQs
Can I make this dish ahead of time?
Yes, you can prepare maple glazed Brussels sprouts ahead. Cook them fully, then let them cool. Place them in a sealed container in the fridge. They stay fresh for up to three days. When you’re ready to serve, just reheat them in the oven. This keeps them crispy and tasty.
What can I serve with maple glazed Brussels sprouts?
These Brussels sprouts pair well with many dishes. Here are some great options:
– Roast chicken for a hearty meal.
– Grilled salmon adds a nice touch of flavor.
– Quinoa or rice offer a good base for a plate.
– A fresh salad helps balance the meal.
You can also serve them as a side at holiday dinners or family gatherings.
Are Brussels sprouts healthy?
Yes, Brussels sprouts are very healthy! They are low in calories and high in nutrients. They provide fiber, vitamins C and K, and antioxidants. Eating Brussels sprouts can help with digestion and boost your immune system. They are a great choice for a balanced diet.
Maple glazed Brussels sprouts are a delicious treat. We covered the key ingredients you need and how to prepare them step by step. I shared tips for perfect caramelization and storing leftovers. You can even tweak the recipe to fit your taste. Whether you stick to the basic recipe or try new variations, this dish can please anyone. Enjoy making it and impress your friends at dinne
